Hi, I'm Sarah

Strength coaching for successfull business & career women whose success has come at a cost to the fitness, health & lifestyle.

Strength Test

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The POWER principles have transformed how I think, feel and live and I can honestly say that working with Sarah has changed my life. Her passion and energy and her genuine commitment to directing and supporting me to meet my goals (both on a physical and mental level) has been inspiring and I truly believe that I would not have achieved them without her.

Tamsen Garrie, Director, Mental Health In The Workplace
Every step of the way, Sarah’s encouragement, support, amazing knowledge & brilliant advice, has been invaluable to me. I’m not just physically better, I feel far more confident in my own body and feel a better connection to looking after myself. I would say, it has been one of the best decisions I have made for myself, Sarah is very considerate to who I am and how I work, and has totally worked with that.
Vicki Lamch, Business Owner, Pyramis Solutions